Back Problems: Proper Lifting
Lists common lifting mistakes. Offers basic rules to protect your back when lifting. Includes links to pictures on proper lifting technique and more extensive info on low back pain and herniated disc.
Back to Work?
Getting back to work with low back pain depends on what your day is usually like. But there are some basics that apply to everyone. Moving keeps your back muscles strong, which can help your back. And avoiding activity for more than a day or two can make back pain worse. At the office If you have a desk job: Adjust your…
Black Lung Disease
What is black lung disease? Black lung disease is a common name for any lung disease that develops from inhaling coal dust. This name comes from the fact that those with the disease have lungs that look black instead of pink. Medically, it is a type of pneumoconiosis called coal workers’ pneumoconiosis (CWP). There are…
Carpal Tunnel Syndrome
Discusses carpal tunnel syndrome, a condition caused by pressure on the median nerve. Covers causes and symptoms such as tingling or numbness in the hand, forearm, or wrist. Discusses what increases your risk. Covers nonsurgical and surgical treatment.
Coping With Osteoarthritis
When you find out that you have osteoarthritis, you may be scared and worried about how it may change your life, work, and relationships. It’s hard to know how fast your arthritis may progress. Your symptoms may come and go, stay the same, or get worse over time. Some days you may feel fine and be able to do the things…